The Little Book of Mindfulness
£9.00
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The Little Book of Mindfulness
£9.00
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of time to meditate.
Bring these simple 5-10 minute practices into your day to find freedom from stress and ultimately, more peace in your life.
This book includes over 30 different practices to try. Be calm, be now.